Tuesday, February 9, 2010

Your Six Word Memoir

I was driving along the other day listening to NPR (National Public Radio) and they did a feature on a website that lists "Six Word Memoirs".


As they talked about it, the show really got my attention. How could you write your memoir in just six words? How could you get it all down in something as small as six words? The story of how my sister stole my boyfriend in Junior high would take two pages minimum!




Once I arrived home I went to the site to check things out. They have collected so many that they are now in a book that made the NY Times best seller list. Some of the memoirs were fairly thought provoking. And then it hit me! That was the whole idea. Forcing you to stay within those six words made you get beyond the slights and hurts and down to the major themes of your life.

So the next step was for me to take a moment and really think about my life, how I had lived it, and then come up with my six words.

Well gang, here is my memoir:

I wanted freedom, and got adventure!


It proved an interesting experiment and one I thought you might enjoy as well. And so, I would love to read your six word memoirs. This is your time to shine! Take a moment and really give some thought to it, and then work on your six words.




I'm waiting...

Sunday, January 31, 2010

The Engineer and The Artist: What are you taking for granted?

There have been a number of long term relationship break-ups of late from Susan Sarandon and Tim Robbins (23 years) to the recent announcement from Charlize Theron and her partner of 9 years actor Stuart Townsend.


In doing a couple of marital counseling sessions recently, what came to mind is the "Engineer and the Artist" syndrome in relationships. These couples work because they are opposites and by being so compliment each other. Examples would be the shy girl who picks someone outgoing; or the very logical guy who marries the whimsical girl.


These choices indicate on some level a desire to be whole in that the other fulfills a part of themselves they are unable to master. True there are conflicts but for the most part these relationships can work when the couple finds common ground and build a relationship based on that connection. But what happens when they stop working? What happens when the engineer and the artist stop understanding the others point of view.

Ms Theron said it best when she released her statement that "(We) had become more like brother and sister than lovers." And so I have to ask "What are you taking for granted?" The engineer thinks it is logical that his partner should know how much he cares; and the artist is hoping for the fairytale romance that never seems to arrive. They lose that important connection that holds the relationship together and drift along until one day one or the other finally just gives up.



The other day as I was entering the grocery store a man walked out with a bouquet of flowers. I greeted him with "Someone is being nice..." His reply "And I'm not in trouble either!" Has it come down to doing something nice just to get out of trouble? When was the last time you and your partner simply laid in bed and talked? Re-establishing the connection does not have to be expensive either: When was the last time you packed a lunch and just sat in the park? Or ladies, when was the last time you made a dinner he likes or wore your hair in a style you know he favors just because?





Relationships tend to die from a million little cuts. A small gesture on a personal level provides the salve that can allow those cuts to begin to heal, while opening the lines of communication. So ask yourself "What am I taking for granted?" because it might worth it not to...












Wednesday, January 20, 2010

Dealing with the Difficult Boss



I have not done a post in awhile because right after the first of the year I picked up a good number of clients through my work as a provider of Employee Assistance Counseling and really have been busy. The sluggish economy has trapped a good number of people in situations they have had to endure and the stress level has gone through the roof.

What is apparent with some of the people I see is that this is a fertile hunting ground for what could be described as "the difficult boss." Most of us at some point in our working lives will encounter this person. They are controlling and some are down right abusive. They seem to take pleasure in lowering your self esteem or making you live in constant fear. The fear centers around the fact that a supervisor has control over one of your most basic needs - the ability to pay your bills and put food on the table.

And so, I decided to post on some of the things you can do to deal with the difficult boss. But, before I do I also want to encourage you to take advantage of opportunities to learn a new skill or process. I know someone on a personal level who is trapped under an abusive boss but over the years when he could have increased his skill level just sat there and refused to learn anything new. He now has very little to put on a resume or even encourage a transfer within the company because he knows only one thing. And this is what the difficult boss trades on, you seeing yourself as a victim and having very little backup to attract another employer.

Tactic #1 Try not to react with emotion to harsh criticism
Sometimes it may take all your strength to not yell back that this is unfair or become excited but this can prove counter productive as it may cause a test of egos and difficult bosses have monumental egos and a lot more leverage than you. Try to dissociate yourself from your anger or take a deep breath and become numb to their behavior. I know it sounds like a weak response but it is a powerful tactic in that it robs the abuser of the very thing he wants which is a reaction.

Tactic #2 Take a proactive stance
Approach him/her in a friendly manner and ask for detail instructions on how they want things done. It gives them the impression that you have submitted and on an informal basis establishes the rules of the game. What they come up with may be overwhelming but at least you are now clear on what the requirements are.

Tactic #3 Gather the support of others

If there are supportive people you can turn to by all means do! I say that because one of the main results of dealing with a difficult boss is that it undermines your confidence and self esteem. It is reassuring to have someone to confide in to refute the poison attacks coming your way. Your support system can serve to boost your confidence and let you know it is not you but your situation, which is very important. They are also a good resource for information on how they may have handled a similar situation in the past.


Tactic #4 Manage the manager
Everyone likes a pat on the back for good behavior and so does the difficult boss. Do what the animal trainers do and ignore bad behavior and reward the good. If you have watched any of those dog training shows, the first thing the trainer does is give the dog a treat when it has performed the trick. This may establish positive associations about you in the mind of the difficult boss. Another effective approach is "mirroring": Smile or frown as they do or even assume a similar body position when they are speaking. Because people usually accept their mirror image with ease, mirroring the person speaking generally makes them feel more relaxed allowing them to open up. Try not to be too obvious about it but it does work.

The difficult boss is just that difficult and generally is something to be endured until you are able to apply for another situation or move within the company. But, I cannot over emphasis developing your skill-set in as many ways as possible... it gives you more options for movement.

Friday, January 1, 2010

A New Decade and a New Day


I woke up this morning to rain clouds, cold and a new year. The clouds soon passed, the cold remained and the new year was definitely here.



Alex is in Moscow bringing in the New Year with family and friends that he has not seen in ages so I have time for reflection. The New Year always offers the promise to reset the clock, to see our lives in a new light. But, the potential does not always match the motivation.

Every year I write down in the back of a new Journal what I hope to accomplish in the coming months. I write it in the back so at the end of the year I stumble upon them and can match where I am in relation to the things I wrote.

And so I will offer the same advice to you. Write down the changes you would like to see in your life. Give them lots of thought in terms of what you think they will add to your life. And just as much as you give thought to them, I want you to give even less to how you are going to accomplish them. At this point simply resolve that this is the direction that you want to go.



And now comes the most important part... Just start! Resolve to do a little bit every day. Just do it! One day after the next just do a little something that moves you toward where you saw yourself when you wrote down that thing that would enhance your life. And the funny thing is, you will gradually find a plan emerging...


It is a new decade and a New Year... Just start!

Happy New Year!

Wednesday, December 23, 2009

Learning to Take a Deep Breath

The other day I was driving on the way to visit a friend in the hospital. My head was full of good thoughts about cheering my friend up during a very bad time so close to Christmas, and out of the blue someone in an SUV cut in front of me and pushed me out of my lane.




Let me say this was not an accidental move but very intentional. The lane the SUV was in was a merge lane that would end soon and signs were posted everywhere to that fact. The SUV was driving beside me for a good part of the distance and it was plain to see that there was no one behind me, so it would have been quite easy to simply pull behind me and proceed on.




I drive a very small car and what was very apparent was that the person in the SUV had decided to take advantage of the size difference to speed up and muscle their way into my lane. It worked! I was forced to jam on the brake and swerve partially into the other lane to avoid an accident.

Needless to say my blood was boiling and once the situation had been brought right I was determined to pull ahead of the SUV, jump in front of them, and then slam on the brake to give them a taste of their own medicine (a common tactic here in Florida where aggressive driving is the State pastime).

And then something in my head said "Take a deep breath and let it go." What I found funny was me driving along arguing with myself... "But this person needs to be taught a lesson!" "No, you have better things to do. Think about how great your friend in the hospital will feel to see you!" "But this person is a bully and should not be allowed to get away with that type of behavior!" "You are angry right now, but think about how this could escalate. Take a deep breath and let it go!" And so I did... but I will admit my blood was still boiling but I kept repeating that mantra "Let it go... let it go!" and soon felt calmer.

I arrived at the hospital and had a wonderful visit with my friend. She told me I made her laugh so much that the stitches on her stomach hurt but it felt good. And, I felt good as well.

Driving home I relived the event and was glad I did not allow myself to get sidetracked on the visit to my friend. And then, that voice I heard before returned and said "You did the right thing to let it go. Besides, you really laid on the horn when the SUV made that stupid move and embarrassed the heck out of them!"

I thanked my inner voice and order was restored. That instruction to take a deep breath has some basis in science in that oxygen is a natural relaxant, even though when someone says it to you you want to scream, it really does work. The holidays can be more than stressful with people rushing here and there... allow yourself a moment and take a deep breath...!

Thursday, December 17, 2009

Sometimes a Rose is just a Rose!

While this is not a political blog, I simply could not resist this video clip because sometimes a rose is just a rose...


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Obama's Socialist Christmas Ornament Program
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